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Customer Review

15 October 2015
Jamie's cook books are always good value. In this one he's concentrating on healthy eating, and I think there are more unusual ingredients here than you would find in his other books. For instance, granola for breakfast, corn and quinoa salad for lunch, and roasted squash laksa bake for dinner. Jamie's recipes look delicious, and nutritional values are given, in line with his campaign to get schools and families eating healthy food. All his books are good, but this is the one to buy if you want healthy recipes and don't mind trying new ingredients such as spelt spaghetti, sprouting seeds or bresaola. As far as weight is concerned, the best way to maintain a healthy weight is to eat the sort of food that you enjoy. If you like this type of trendy food, this might be the book for you. Finding ways of eating that suits the individual is key to weight management - if this is of interest you might also like to look at The Weight Issue: -It's your genes plus modern living. How to make an individual weight loss plan based on medical evidence
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Product Details

4.5 out of 5 stars
£17.99+ Free shipping with Amazon Prime