This is a truly helpful book not just for people who suffer from horrible debilitating thoughts and feelings, but for absolutely everyone who is a human being! In fact I would describe it as the self help book for the person who thought they would never, ever buy a self help book. With Hazel, you feel you're in safe hands. She recognises our struggles great and small and shows such wit, common sense and lightness of touch, that her wise words comfort like those from a much loved friend. Look, she says, stop beating yourself up, we can deal with this, together. I defy anyone to read this book without feeling wiser, stronger and ready to move forward in a healthier, happier way.