This book was for me a wake up call, an eye opener and a massive hug all in one. In short, witty chunks, Pamela is both kind and firm, gentle and strong - her massage is clear: YOUR HEALTH MATTERS, so why do so many of us put it to the bottom of our list - long term? With nuggets galore, her logic and knowledge is hard to ignore, in some ways changes I knew needed to happen ages ago have started to grind into motion now I've read this book. Her lovely cheerful expressions throughout have also helped me reframe signs I see in loved ones, and helped my irritation turn to empathy. Highly highly recommend!