I was very sceptical before buying this book as my phobia had gone on so long I really didn't think that there was anyway of 'curing it' (that'll be my external locus of control and unhelpful thinking styles!) However I am astounded at how much difference the programme has made, not just in my fear but in all aspects of my life, as I now have a much better understanding of who I am and how my mind works. I can't thank you enough for creating this programme, I still have a little way to go with my emetophobia, but I now already feel so much better about it and believe I can do it ..and I haven't even quite finished the book yet! Would recommend to anyone, you do have to put the work in but is a real eye-opener and definitely worth it. 5 stars!!