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Customer Review

on 16 April 2018
Been following this diet for a week and can honestly say this is the best diet book I’ve read. Easy to understand the scientific bit. Meal planners to help at the start. List of foods with calories to make it easier to adapt your own recipes and make up new ones. Comes across that it’s a real person with experience with weight loss who has written this.
2 people found this helpful
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Product Details

4.2 out of 5 stars
50
£6.30+ Free shipping with Amazon Prime