Really bad, too sweet, has rasins in there. The new formula is no good, I have been using maximuscle progain flapjacks since 2009. The new recipe is absolutely crap, they have 4g less protein and the creatine content has been reduced, yet the amount of sugar in the bar has increased. To me it looks like cost saving measures while keeping the price the same. There are better bars for a lower price, e.g. my protein flapjacks are great.