this book offers such an easy mantra. Easy to get your head around it once you know what's been staring at you in the face all your life. Don't eat for winter is so easy to understand and the changes are super easy to make. it's not difficult but when your brain knows that you are in control and can see what's in front of you, you make the decision. if you want to lose or maintain a good balance of body weight, stop eating for winter. we don't eat starchy foods in the summer. we tend to eat light salads and BBQ meats. we don't gorge on comfort foods. this is the very simple message. you only have to go in to your local Tesco metro and see that 99% of the foods convenient to you are ones you don't need to be having. this teaches you better control by having a simple mantra "don't eat for winter, the winter that never comes".