This book has changed my life immeasurably- and that’s honestly no exaggeration. Hazel manages to tread the difficult line of explaining the theory behind the self- help concepts yet still making the process fully accessible and engaging. Hazel uses her own experiences to highlight how this practice has helped her come back from the brink- something I’ve not seen before in a self help book- this definitely made me listen and understand the thinking behind the guidance on a deeper level. This book is something I will be going back to time and again for guidance in reframing my thinking- the self sabotaging monster within us is a powerful and scary thing but you do have control over the little blighter- this book helps you to understand there’s nothing to be frightened or ashamed of. Buy this book if you want to be happier, calmer and altogether more enlightened person- no brainer right?!