Very interesting! This book is about lifestyle as well as diet since it is the combination of the two that leads to health - as evidenced by the long-living citizens of Pioppi in Italy. It dispels some myths (such as about cholesterol and fats) and reminds us what healthy eating really should be about - fresh food and a total reduction in sugar intake! The book is easy to read, has summaries of the key point of each chapter at the end of the chapter and includes some lovely recipes. I would strongly recommend.