2 of 2 people found the following review helpful
5.0 out of 5 stars
Has helped my running technique greatly., 28 May 2013
Chi Running has helped greatly to re focus my running. I used to go for a run more as a chore as I thought I needed to be healthy and fit. Now I aim more for focused technique and feeling more body and mind which in return makes me fit and more focused in general. Nicely written. Clear to understand. I would like a DVD to get some visuals of some of the techniques mentioned. Thanks for writing the book.