4 of 4 people found the following review helpful
5.0 out of 5 stars
all you need to know about mindfulness courses, 10 July 2012
i've only done mindfulness from the 'user side' and because of other therapy haven't had time to go into it any deeper.
Mindfulness works for me and until i got more time to study it a little more that i had to be content with that.
what a revelation this book is, everything laid out in detail AND much to my relief, in plain english rather than academic speak
the book is set out in bite size paragraphs, just enough to read and take in.
it's been very informative learning what goes on 'behind' the classes and learning why we did what we did in the sessions and
the reasons why i'd spent half of my life like i had.
it answers all the questions that i was just about to start asking.
I thought that as i'd done mindfulness that only the first half of the book would be new to me, but reading about how the sessions are put together and why was fascinating.