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How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
by Toni Bernhard
Edition: Paperback
Price: £12.99

2 of 2 people found the following review helpful
5.0 out of 5 stars Easy to read,easy to understand book on finding peace in your life., 29 Aug. 2015
Verified Purchase(What is this?)
One of the most accessible books I've ever read.
Written as this sort of book should be written, from the heart.
This book doesn't tag itself as 'mindfulness' as most do nowadays but it gives great instruction in the Buddhist version, with lots and lots of advice on how to find peace in your life.
It's not overly Buddhist though.
A great informative , easy to read book.
Highly recommended.


Mindfulness-Based Cognitive Therapy (CBT Distinctive Features)
Mindfulness-Based Cognitive Therapy (CBT Distinctive Features)
by Rebecca Crane
Edition: Paperback
Price: £11.45

4 of 4 people found the following review helpful
5.0 out of 5 stars all you need to know about mindfulness courses, 10 July 2012
i've only done mindfulness from the 'user side' and because of other therapy haven't had time to go into it any deeper.
Mindfulness works for me and until i got more time to study it a little more that i had to be content with that.
what a revelation this book is, everything laid out in detail AND much to my relief, in plain english rather than academic speak
the book is set out in bite size paragraphs, just enough to read and take in.
it's been very informative learning what goes on 'behind' the classes and learning why we did what we did in the sessions and
the reasons why i'd spent half of my life like i had.
it answers all the questions that i was just about to start asking.
I thought that as i'd done mindfulness that only the first half of the book would be new to me, but reading about how the sessions are put together and why was fascinating.
essential reading.


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