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Garmin Foot Pod for Garmin Forerunner Sports Watch
Garmin Foot Pod for Garmin Forerunner Sports Watch
Price: £39.84

27 of 30 people found the following review helpful
4.0 out of 5 stars Footpod for Garmin Forerunner 405CX, 2 Sept. 2010
Does exactly what it says on the tin and paired up within a minute with my Garmin Forerunner 405CX. My running is heavily motivated by gadgets and if you run on a treadmill as well as running outside then you will need this little device if, like me, you want to record all your runs. For ease of use and working well I would give 5 stars but it is a tad expensive for what it is (I previously ran with a Nike+) so it loses a star due to cost.

KUGB Guide to Better Karate
KUGB Guide to Better Karate
by Gary Day Ellison
Edition: Paperback

4.0 out of 5 stars Back when Britain was Great, 2 Sept. 2010
Packed full of fantastic black and white pictures that show the main kata's still used today for progression through to shodan. A lot of techniques within the kata themselves have since evolved and differ slightly, certainly in the syllabus I now train under, but this acts as a wonderful marker to show some of the differences between the KUGB / JKA kata of the time and the kata taught now.

As with all karate books this is no substitutes for training with a good karate club (or probably even a bad one) but as a learning tool it is well recommended. However, the main reason to buy this book is to see some of the legendry karateka of the day (including Andy Sherry, Bob Poynton, Bob Rhodes, Terry O'Neill, and Frank Brennan). Fearsome competitors at national level and recorded here during the prime years of representing the KUGB at national and international level.

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