2 of 2 people found the following review helpful
5.0 out of 5 stars
Highly recommended, 26 Mar. 2014
I had been recommended this book when it first came out. Having been a smoker for over 23 years and failed on many attempts to give up, I read this book. I had an Ulrika moment and understood why I couldn't stop smoking. I stopped smoking mid way through the book and have not felt like a cigarette or cigar since, and that was over 6 years ago. I have bought several copies for friends in similar circumstance and they all agree, an excellent readable, plain English guide to stopping smoking.