9 of 9 people found the following review helpful
5.0 out of 5 stars
Didn't like yoga, till I did this video!0, 16 April 2003
I went to a few lyengar yoga classes but found them boring. Seven Secrets on the other hand is completely inspiring and I enjoy every minute of it! The layout of this video is very convenient as it's set out in 10 minute sections, addressing different areas of the body.You can do as much or as little as you want, depending on your mood. The last section is especially relaxing.And it all gets results!(only one word of caution, go easy on the headstand at the end, i think its meant to inspire, but see a teacher for that)!