Mr Dugan has hit the nail on the head, he has said out loud what most women know already, it's the male population that should give it a go. It's a nice quick and funny read......pay close attention boys, that's if they get past the word porn before they vacate to the bathroom with their visual aids!!! :-)
This book is a quick read, nothing really surprising about losing weight easy. The moral of the story is "eat less, move more" most of the population already know that. But it does have some alternatives to cooking " unhealthy food" the " healthy way" if you are happy to substitute a Hamburger for a Turkey burger ext. Like I said nothing new!