90 of 99 people found the following review helpful
5.0 out of 5 stars
the best self-help for depression, 26 Dec. 2004
As A GP I see many people suffering from depression, and have searched for many years for a good book to recommend to them. At last I have found one. This book draws together the most effective methods from many different approaches to treatment, yet is written in an style which makes the ideas easy to understand and put into practice. I believe that the 'Human Givens' approach detailed in this book is a major step forward in helping people suffering from depression and other mental health problems.