9 of 10 people found the following review helpful
5.0 out of 5 stars
i stopped., 4 Jan. 2009
I read this book 11 months ago and stopped smoking there and then.The book explores why you smoke or why you think you smoke and attempts to put you in the correct frame of mind for stopping.
I did what Allen Carr told me to do........cold turkey and i kinda did actually enjoy it.
If you are ready to stop, you could do worse than read this.