15 of 19 people found the following review helpful
1.0 out of 5 stars
Racing Weight quick start, 12 April 2011
A very misleading title to this book with 3/4 of it being devoted to BASIC training programmes!!! Not nutrition at all.
I was very disappointed with this book and would not recomend to anyone already training reguarly. However the other racing weight book is very good and full of useful stuff.