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Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business
Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business
Price: £8.03

5.0 out of 5 stars Love this book, 1 April 2015
Verified Purchase(What is this?)
Love this book, i've been moving in the direction of building a virtual team for a while and this has made me more certain than ever its my next move.


Lenovo ThinkPad T510 Premium Business Laptop - Powerful INTEL Core i7 CPU - Ms Windows 7 Pro 64-Bit / Windows 10 (8GB DDR3 Memory, 240GB SSD)
Lenovo ThinkPad T510 Premium Business Laptop - Powerful INTEL Core i7 CPU - Ms Windows 7 Pro 64-Bit / Windows 10 (8GB DDR3 Memory, 240GB SSD)

6 of 6 people found the following review helpful
5.0 out of 5 stars Love this laptop, 1 April 2015
Verified Purchase(What is this?)
Love this laptop. Arrived as described, a few small issues but these were fixed promptly by the company. You find out more about a company when things go wrong and these guys were really good.
The laptop is a flying machine compared to my last one, loving the ssd drive boots up really fast. Really like the keyboard as well, now that i'm used to it.


You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym: The Bible of Bodyweight Exercises
by Mark Lauren
Edition: Paperback

116 of 118 people found the following review helpful
5.0 out of 5 stars Amazing Book, Amazing Results, 25 Mar. 2011
Ultimately an exercise book has to be judged by the results. And the results have been fantastic.

The start of the book is mainly about the how and why the exercises work. In short by using your body weight you can exercise anywhere and by changing leverage/ angles of exercises they can be made easier or much much harder. The idea is you exercise regularly, build muscle and this muscle burns calories 24 hours a day.

The book has a detailed exercise section with a huge amount of exercises, images and good descriptions. You can either take these and make your own workout or follow one of his programs in the back. I did the latter and have loved it. I've lost inches and gained a huge amount of definition. The workout are no more then 30 minutes and mainly split into push, pull, core, legs. If you take it seriously and push yourself when you are doing it you will get results and you will know about it the next day.

One thing to add, I've got a basic pull-up bar at home (£13 in argos). I've found this has been really helpful. Between using this, a chair, a towel or any combination of the three I've been able to tackle any exercise i've come across so far. You can do it without one but having one has definitely made it easier.

Fantastic book.
Comment Comment (1) | Permalink | Most recent comment: Jan 20, 2012 2:38 PM GMT


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