The section on how and why to eat alkaline is really interesting and inspiring. I really like most of the recipes but a few of them have hard to find ingredients if you don't live in a big city. Even if you don't use many of the recipes, the information is excellent and helps to guide you towards much healthier food choices.
This is a great book. I was inspired to buy it because of a great teaching workshop in Nice where a great teacher taught us all about the viewpoints and I was dying to get this book afterwards. It is really useful and easy to follow and i know I'll use it a lot with my drama class because the area I really need to develop is physicality and movement.