4 of 5 people found the following review helpful
5.0 out of 5 stars
Fascinating and Eyeopening, 22 July 2013
I found this book so fascinating to read. It gives a really clear understanding of how we can use our brain to remain holistic in our lives and steer clear of becoming creatures of habits. It has left me with lots to think about! I found the several lists they use in many chapters to help you identify with your own behaviours particularly helpful - their are several instructions on how we can move to make our brains more active which will help combat 'old age' coming too soon, but also how we can expand the brain and improve our own lives by adding variety and new experiences. Top marks- recommended to anyone- I am only in my 20s but can see how it would be very interesting to old generations too- with chapters dedicated to issues surrounding Alzheimer's etc.