2 of 8 people found the following review helpful
1.0 out of 5 stars
8 Hour Diet, 10 Jun. 2013
OMG what a total waste of £20 for the book!!
I've got a wedding in 5 weeks when I started this diet my weight was 10 Stone exactly. I did it for a total of 9 days solid, eating between 12 noon and 8pm and fasting each day for 16 hours. When I weighed myself after 9 days I had put on 5 pounds!!!! Now I have got even more weight to lose!! Its back to Slimming World for me!!!