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A Dutton (Bournemouth, Dorset)

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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
by Harper Collins (UK)
Edition: Paperback
Price: £4.99

3 of 3 people found the following review helpful
5.0 out of 5 stars A little Gem of a book!, 22 April 2011
I have recently discovered a low/no carb way of life and found this book to be so good i have ordered 5 more for friends and family, it's excellent for diabetics and low carbers alike, i love that the information is easy to read and there are good explanations at the front detailing 'The Insulin Trap' and how carbs affect the body, and also 4 of the many low carb diets around. It's the perfect size to fit in your pocket and packed full of all the info you need to lead a low carb lifestyle, there are also a few meal ideas at the back and also tips at the bottom of each page that many people aren't aware or don't think of but can make a big difference. All round great little book a real gem.


Why We Get Fat: And What to Do about It (Rough Cut)
Why We Get Fat: And What to Do about It (Rough Cut)
by Gary Taubes
Edition: Hardcover

8 of 9 people found the following review helpful
5.0 out of 5 stars Every Doctor, Dietician and Nutritionist needs to read this book!!, 22 April 2011
An excellent book, i found it through a friend as have struggled with weight my entire life, this book explains everything in laymens terms, Gary Taubes has done the research on over 100 years of medical studies which explain how and why our bodies store fat and how to stop and reverse this process. Everyone wanting to loose weight who have failed and been failed by the medical community need to read this book, even if you want to avoid putting on weight in the future. The best and safest way to loose weight is learning how and why your body stores it, this information is gold to the overweight population and i personally thank Gary Taubes for writing it! Buy it, read it, learn from it and you will be glad you did. I have bought 1 more for a friend already and advise any of my overweight friends to get this book.


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