What you get is a DVD disc that has two workout routines on them. The second routine is a little more advanced than the first, although neither one is overly strenuous. That's actually a good thing, because this workout DVD is intended for older exercisers. So, choose this DVD if you're a senior, just starting to exercise, or are looking for a light workout.
The workout. Both routines are pretty thorough. By that, I mean that they stretch and strengthen all the major parts of your body. So, this DVD will help you get more flexible, less stiff, and stronger. And, if you keep moving the whole time during the DVD and don't rest, you'll likely get some cardio training in as well (although her walking DVD, Jane Fonda: Prime Time - Walkout
, is probably better suited for that). To boot, there's a couple of extras at the end of the DVD- here you'll get a few really good exercises to help improve your balance, and some other tips on exercising. Noteworthy is the fact that many of the exercises are done in standing- although you're holding on to a chair for a lot of them. Both routines are around twenty to twenty-five minutes each.
Just a great little DVD that will get you moving- and keep you moving if you stick with it! Also recommend Treat Your Own Knee Arthritis
if you have knee pain that keeps you from exercising. Good luck!