2 of 2 people found the following review helpful
5.0 out of 5 stars
The motivation that I needed., 21 Feb. 2011
I have smoked for 15 years and tried to give up many occasions using patches, gum etc. I listened to this cd and imediately cut down smoking by half. I did this for a week untill I just stopped and have not bought any more, I am now in my second day of being a nonsmoker and I dont even feel like a cigarette. When I do get a craving the cd provides overiding messages, so it just goes away. As well as positive suggestions the cd provides useful tips for when you give up which I didnt know. Ive never been hypnotised before and I thought I would not remember anything, but actually you do hear everthing he says, and you go into a relaxing state, after you wake up you feel relaxed for the whole day, so you don't get as many cravings anyway.
It is still early days but this is the longest I've ever gone without nicotine and I'm not pulling my hair out, I know I can listen to the cd whenever I want, way cheaper than a hypnotherapy course!