42 of 46 people found the following review helpful
4.0 out of 5 stars
Great but could be better on omega 3 advice, 30 July 2009
This book has helped me lots with my depression and I can safely say that because of the book I have come off antidepressants. SO many thanks to the author for putting the information about vitamins and amino acids (in particular) out there. Having moved on from the book and reading other natural ways to deal with depression and while still taking my aminos of course, I now look back and wonder why the omega 3 section in the book is not further clarified regarding the balance of EPA and DHA. Taking omega 3 on its own did not improve me or my depression (which I have had for 20 years) but pure EPA made a big difference. There is good books and research written on the use of EPA to treat depression but I won't name them here while you are reviewing this book. SO buy this book but don't expect it to be the end of your quest for a cure - it sure can get you closer though.