5 of 6 people found the following review helpful
4.0 out of 5 stars
A good but too repetitive book, 9 Nov. 2010
This was the first book i readed from kabat-zinn. I found it a little bit repetitive but in its essence its great.
If you are interested in the practice and not just in theory or in the author experiences at the stress reduction clinic, you'll need the "program tapes".