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Grace Miller (England)

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Adore Yourself Slim
Adore Yourself Slim
by Lisa Jackson
Edition: Paperback
Price: £12.99

15 of 15 people found the following review helpful
5.0 out of 5 stars The only weight-loss book you will ever need, 11 Feb. 2011
This review is from: Adore Yourself Slim (Paperback)
I simply have to share with anyone who is trying to lose weight, the amazing new weight-loss resource Adore Yourself Slim. If you've been trying without luck to lose weight for some time, you will find this book, plus hypnosis CD, is all you need for slimming success. Author Lisa Jackson, a health journalist-turned-hypnotherapist, has created a wonderfully inspiring self-help book that makes losing weight easy and fun. Yes, fun!

The book contains lots of sections for you to fill in as you go along so that it becomes a souvenir of your own exciting weight-loss journey. Not only has Lisa packed the pages with inspiring real-life stories from successful slimmers, she also shares anecdotes about her own dramatic weight-loss that will have you giggling in recognition. Adore Yourself Slim is the slimming guide that you have been waiting for; combining positive thinking tactics with practical nutrition and exercise advice, it's sunshine for the soul.

Adore Yourself Slim is based on the powerful concept that the way to success is through self-love, not self-loathing. Under Lisa's soothing hypnosis sessions, you will learn to make your subconscious mind work for you to take the decisions necessary to transform your life.

This book works because Lisa has provided strategies to counter all of those common blocks to dieting... You just don't have the self-will? Then create a Goal Group, a network of friends to support you. You find diets too fiddly to follow? Check out the Adore Yourself Slim Eating Plan, which allows you to create your own menus by following a few simple guidelines. You find healthy food boring? Try the simple-yet-delicious recipes that take no time to whip up. You don't have any time for exercise and just don't enjoy it? Then give the Sneaky Workout, everyday opportunities for exercise, a go; or try the Let's Get Moving! Workout - enough to convince anyone that exercise can be exhilarating. You start off well but lapse before you've reached your goals? Turn to the section entitled Get Yourself Over A Plateau, it's just the pep talk you want to get you back on track. Ultimately, Adore Yourself Slim is all the encouragement you need to take control and adopt a healthier lifestyle right now.

So start living a happier life and celebrating your sexy, slim self. Adore Yourself Slim is the only diet book you will ever need. And for little more than the price of a coffee and cake or a couple of glasses of wine, you have nothing to lose (except that weight, of course). It is certainly working for me!

Bipolar Disorder - The Ultimate Guide
Bipolar Disorder - The Ultimate Guide
by Sarah Owen
Edition: Paperback
Price: £12.99

28 of 30 people found the following review helpful
5.0 out of 5 stars Quite simply, an indispensable book, 19 Aug. 2009
I was diagnosed with bipolar disorder following a breakdown triggered by the sudden death of my brother six years ago. It wasn't long before my medical history caught up with me and I was sacked from my job by my somewhat unsympathetic employers. The stigma and discrimination sufferers face can be one of the most challenging aspects of the illness, which is why Biplolar disorder - the ultimate guide is such a breath of fresh air. Written by two cousins who draw upon their own family history of the condition, the book tackles the prejudice and ignorance surrounding the illness head-on. With their calm and clear approach, Sarah Owen and Amanda Saunders have created an indispensable survival guide for sufferers and carers alike. The question-and-answer format allows the user to access relevant information with ease, while quotes from real-life sufferers provide a unique insight into the disorder. For me, the most helpful sections include crisis management - or what to do in an emergency - and advice on the best lifestyle choices to make in order to stay well.
Luckily, I have been well, and medication-free, for the past two years but I feel so much happier knowing I have this excellent guide to hand if I become unwell again. Many thanks for such a wonderful book.

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