Buy new:
£17.35
£11.79 delivery Friday, 24 January
Dispatches from: Amazon
Sold by: Amazon
£11.79 delivery Friday, 24 January. Details
Or fastest delivery Thursday, 16 January. Order within 7 hrs 58 mins. Details
In stock
££17.35 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££17.35
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Dispatches from
Amazon
Amazon
Dispatches from
Amazon
Sold by
Amazon
Amazon
Sold by
Amazon
Returns
Returnable within 30 days of receipt
Returnable within 30 days of receipt
Item can be returned in its original condition for a full refund within 30 days of receipt
Read full Amazon return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Minimal wear to edges and corners of cover from previous use, otherwise like new. Interior excellent - pages crisp, clean and free from markings. Inspected by Robert. Thank you for supporting small sellers!
£11.79 delivery Friday, 24 January. Details
Or fastest delivery Thursday, 16 January. Order within 8 hrs 58 mins. Details
Only 1 left in stock.
££17.35 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££17.35
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.

THE FEED ZONE PORTABLES Cookbook: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

4.6 4.6 out of 5 stars 104 ratings
£17.35
on any 4 Qualifying items | Terms
Available at a lower price from other sellers that may not offer free Prime delivery.
{"desktop_buybox_group_1":[{"displayPrice":"£17.35","priceAmount":17.35,"currencySymbol":"£","integerValue":"17","decimalSeparator":".","fractionalValue":"35","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"0EGSRkboPb%2B0Uk3ATZrhhCf%2B0kAZVZaXZP8EYp9hNd%2BNCA3XiTivFNCxCPTzSW2YBgHCANC9mor3mDGXh%2FQKJ68T4js%2BCCbzRwMMoHn0scDSfjXBBhMTMLmLC%2FdVhUIK","locale":"en-GB","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"£16.99","priceAmount":16.99,"currencySymbol":"£","integerValue":"16","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"0EGSRkboPb%2B0Uk3ATZrhhCf%2B0kAZVZaX7VPlH0gNZiMQH6IVUgxsiPz7AD%2F6uliRhnPoNxFFJX%2B%2FNvNQtZ5pQb8lmX0zLINbh0u9qVQwlmiTI5Fn75RQK9LCEE2nFTfRmkmO7Z5UoAbSsvO6OG%2Fe0xIrMpsTsfd%2Foad8jE3t3abHUOfsFbWW%2B852Y9beDDZ9","locale":"en-GB","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

About this item

  • THE FEED ZONE PORTABLES Cookbook
› See more product details

Looking for specific info?

Customer reviews

4.6 out of 5 stars
104 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book provides good nutritional information and practical recipes for eating naturally while cycling. They find the recipes easy to follow, even for beginners. The book is described as inspiring and portable, with clear photos and a well-structured layout.

AI-generated from the text of customer reviews

Select to learn more
Nutrition informationRecipesEase of useInspirationPortableLayoutIdeas
22 customers mention ‘Nutrition information’22 positive0 negative

Customers find the book provides good nutrition information and recipes for eating naturally while out on the bike. They say it has a good nutritional guide for all the recipes, with great suggestions for healthy snacks and gluten-free options. The book has a good section on calories and your body's limits, as well as savoury and sweet ideas.

"...These little parcels of proper food are terrific, prepared in advance and stored in the fridge, you can make enough for several days training...." Read more

"...This is without doubt the best book I've read on athlete nutrition...." Read more

"...Full of good recipes, but also good nutritional advice . Only 4 stars because the emphasis is solely on fresh...." Read more

"...and they also included a lot of recepies and suggestions for gluten and lactose intolerants...." Read more

20 customers mention ‘Recipes’20 positive0 negative

Customers find the recipes in the book practical and easy to make. They appreciate the tasty snacks, affordable options, and good ideas for race food. The recipes are simple and can be adjusted to be low in carbs. Some customers find the recipes work well when pre-made and stored in the fridge.

"...These little parcels of proper food are terrific, prepared in advance and stored in the fridge, you can make enough for several days training...." Read more

"...The recipes are excellent and I've already started to adapt them for my own tastes and add a few of my own. p.s...." Read more

"...Full of good recipes, but also good nutritional advice . Only 4 stars because the emphasis is solely on fresh...." Read more

"...There is a great variety of portable foods that work great for cycling (and any other endurance sport), from rice cakes to pies or muffins that are..." Read more

11 customers mention ‘Ease of use’11 positive0 negative

Customers find the book easy to follow and understand. It provides a thorough guide on how and why you need to fuel on rides. The recipes are straightforward even for beginners, and the technical content is useful. The theoretical basis is well-documented and scientifically accurate.

"...from rice cakes to pies or muffins that are easy to make and taste better and are much more easily digested than pre-..." Read more

"...Some great recipes, easy to follow instructions and lots of nutrition information. Would definitely recommend it." Read more

"...Only tiny issues - measurements only in American cup sizes, but not hard to convert...." Read more

"A very well written book that is more than just recipes. A full & thorough guide on how & why you need to fuel on rides,..." Read more

5 customers mention ‘Inspiration’5 positive0 negative

Customers find the book inspiring and practical for endurance athletes. They appreciate the experience of how athletes respond to the recipes.

"...by people who clearly know their stuff but also with experience of how athletes respond...." Read more

"Inspiring and many practical recipes to make!..." Read more

"I found this book to be both informative and inspiring, very useful for my long distance running endeavors...." Read more

"Great book for endurance athlete where the gels etc don’t work. Or for a DIY option to save money & make what suits you" Read more

5 customers mention ‘Portable’5 positive0 negative

Customers appreciate the portable food. They find it natural and packable for cyclists.

"...etc the recipes can be adjusted so not high in carbs, but still very portable. Also extras in the freezer for emergency meals...." Read more

"...touring, with minimal kit, and / or made to be wrapped and carried while cycling...." Read more

"...you how to feed yourself with fresh and natural food , also packatable for cyclists!!" Read more

"Feed Zone Portables..." Read more

4 customers mention ‘Layout’4 positive0 negative

Customers appreciate the book's layout. They find it visually appealing with clear photos and easy-to-follow recipes. The nutritional guide is also appreciated.

"...The book is well laid out, the photos are clear and the recipes are so easy to follow...." Read more

"...Loved the layout and structure and as you would expect very good nutritional guide for all the recipes." Read more

"Looks good and has various recipes for food to take when out exercising for fuelling runs, I did buy hoping it would have a gel recipe but it does..." Read more

"Beautiful graphically. Nice ideas for sport bites while on the go." Read more

3 customers mention ‘Ideas’3 positive0 negative

Customers find the book helpful with its ideas, recipes, and graphics. They appreciate the healthy snacking options and on-the-go snacking suggestions.

"Beautiful graphically. Nice ideas for sport bites while on the go." Read more

"Excellent book. Great healthy recipes and ideas for snacking on the go. Also great sandwich box fillers for the kids, I'd highly recommend." Read more

"Good read - good ideas - now starting to put them into practice" Read more

Top reviews from United Kingdom

  • Mme Jennings
    5.0 out of 5 stars Proper food on the move.
    Reviewed in the United Kingdom on 23 August 2014
    Verified Purchase
    This book is just the ticket because, as a keen cyclist, I loath energy gels (like taking cough mixture) and energy bars are expensive. Also I never feel like I'm eating proper 'food'. I live in rural France and you can never rely on bakeries, cafes etc being open & 3 hours plus in the saddle can leave you feeling terrible when you can't replace the burned calories.

    These little parcels of proper food are terrific, prepared in advance and stored in the fridge, you can make enough for several days training. They are all pretty simple, not huge lists of ingredients, some items are clearly American, but they are available online. I've made the Denver Rice Cakes on page 72 and I have to stop myself from scoffing the lot! Some recipes are made in a baking tray, then cut up and wrapped in foil, others use a muffin tin to create mini portions. All in all, one of the most useful books I've bought in ages.

    There are many pages around the science of nutrition in sport and I can't say that I'll be absorbing all that info any time soon. but still, it's there if I want to train harder or progress in future.

    An update----

    Anyone looking for Grits, just replace with dry polenta (but not the one labeled 'fine')
    6 people found this helpful
    Helpful
     Report
  • Mrs Trellis
    5.0 out of 5 stars A superb book
    Reviewed in the United Kingdom on 30 May 2014
    Verified Purchase
    I had been looking at something to help since my digestion went haywire last year. I still want to run and cycle long distances but I just can't tolerate the sweet gels or sugary drinks. The answer is real food. But what to make and how much to take? I've read a heap of books and articles and many pointed to this book The price put me off at first but in the end i took the plunge.

    This is without doubt the best book I've read on athlete nutrition. The recipes are excellent and I've already started to adapt them for my own tastes and add a few of my own.

    p.s. the book recommends wrapping your portable food in parchment foil - there really is no substitute. You can get it from Lakeland.
    3 people found this helpful
    Helpful
     Report
  • Mr Andrew J Sutton
    4.0 out of 5 stars Essential reading for ultra runners and cyclists.
    Reviewed in the United Kingdom on 15 July 2022
    Verified Purchase
    This is a great book about fuelling using proper foo, , written by people who clearly know their stuff but also with experience of how athletes respond. Full of good recipes, but also good nutritional advice .
    Only 4 stars because the emphasis is solely on fresh. I would have liked to have had some advice on non perishables.
    One person found this helpful
    Helpful
     Report
  • Martí
    5.0 out of 5 stars Great endurance athletes who like to cook.
    Reviewed in the United Kingdom on 1 November 2013
    Verified Purchase
    When I found out that the authors of "The Feed Zone Cookbook" had released another book focusing on portable food I didn't think twice about it and ordered it immediately. There is a great variety of portable foods that work great for cycling (and any other endurance sport), from rice cakes to pies or muffins that are easy to make and taste better and are much more easily digested than pre-packaged sports bars (and cheaper too). It is also easy to adapt the recepies to personal preferences, and they also included a lot of recepies and suggestions for gluten and lactose intolerants.

    I am also pleased with the hard cover and the quality of the printing and pictures in the book, especially considering it is reasonably priced.
    13 people found this helpful
    Helpful
     Report
  • Niblick
    5.0 out of 5 stars Fantastic book
    Reviewed in the United Kingdom on 1 September 2013
    Verified Purchase
    The recipes in this book are so good that lots of mums are asking for them! The book is well laid out, the photos are clear and the recipes are so easy to follow.

    One of my most recommended books for parents or coaches trying to make sure their team or kids eat right during tournaments or cycle rides.
    5 people found this helpful
    Helpful
     Report
  • Harvey
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on 20 August 2013
    Verified Purchase
    A really excellent book, with a very good initial section on calories and your body's limits; followed by a selection of fantastic mini food recipes. Loved the layout and structure and as you would expect very good nutritional guide for all the recipes.
    7 people found this helpful
    Helpful
     Report
  • Iantomo
    3.0 out of 5 stars Not one for UK users
    Reviewed in the United Kingdom on 7 November 2014
    Verified Purchase
    Good book but spoiled by the US measurements system used in all the recipes, a cup of flour or rice is fine but to quote cups of butter or onions seems silly! It would have been easy to provide conversions, there is a conversion chart in the back but UK users won't find it much help as it's imperial measurements not kilos or grams and it doesn’t include cup to fluid conversions. Same goes for the cooking temps listed for the recipes, you will need a farenheit converter to hand. Finally I would have thought that many of the recipes, being for big batches of things as they are would be freezable. However a large number are not freezable which means you are expected to be cooking for a pelleton of other riders seeing as you can't batch cook and freeze things. This isn't the case for all the recipes (pasties say) but it is true of many of the recipes particularly the rice cakes. It’s a good concept but poorly executed.
    7 people found this helpful
    Helpful
     Report
  • Zoe
    5.0 out of 5 stars Great recipes
    Reviewed in the United Kingdom on 15 July 2015
    Verified Purchase
    Only made one of the portables so far but it worked out really well and went down a treat with the other cyclists on a long ride. Some great recipes, easy to follow instructions and lots of nutrition information. Would definitely recommend it.
    2 people found this helpful
    Helpful
     Report