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fitbook WHITE : fitness and nutrition journal

4.5 out of 5 stars 10 customer reviews

Price: £23.99
Sale: £19.99 & FREE Delivery in the UK on orders over £20. Details
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  • 12-week goal setting system for weekly planning + daily tracking
  • Small and portable at just 5.5 square inches
  • Nifty slot in the back for your gym card or extra cash
  • Includes pint-size pen and durable elastic strap to mark your place

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£19.99 & FREE Delivery in the UK on orders over £20. Details In stock. Sold by Athlete Technologies and Fulfilled by Amazon.

Frequently Bought Together

  • fitbook WHITE : fitness and nutrition journal
  • +
  • fitbook BLACK : fitness and nutrition journal
  • +
  • Tape measure with BMI Dial, Body Mass Index
Total price: £45.88
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Product details

  • Product Dimensions: 14 x 14 x 2.5 cm ; 313 g
  • Boxed-product Weight: 322 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
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  • Item model number: FTBK-WHT-001
  • ASIN: B002LU3DFG
  • Date first available at Amazon.co.uk: 19 Feb. 2012
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 6,237 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Product Description

Introducing fitbook - the personalized, flexible and functional fitness & nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. Let's face it - WRITING DOWN YOUR GOALS WORKS. Research shows that people who write down their goals are 75% more likely to achieve them. True - living a healthy, fit lifestyle takes discipline and hard work but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them. Whether your goals are to tone up or slim down, it's important to write down your goals. Set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. Record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. Plus - you can go back and see your progress throughout the entire 12 weeks. GOAL ORIENTATED : Using fitbook's 12-week planning system you will make a game plan to reach your overall goals, plan on a weekly basis, and track your workouts and food daily. Logging this info daily holds you accountable and gets you that much closer to your goals. Finally - reflect on your accomplishments and reward yourself! FUNCTIONAL : Always losing your gym card or need to stash some cash for a post-workout snack? The fitbook features a slot in the back to conveniently store these items safely & securely. The fitbook also comes with a pint-sized pen and features a handy elastic strap to mark your place. EDUCATIONAL : Need a little guidance? The fitbook features pages with helpful information to make the most of your workouts - recommended gadgets, a nifty food log guide and weekly fit tips for insight and motivation. While the flagship fitbook works for just about anyone, fitlosophy has a special one for the kids, check out our fitbook JUNIOR!


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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Verified Purchase
This book is amazing. I think it's actually changed my life a little bit. At the start it has pages for general goals, measurements and a full workout plan for the twelve weeks, then each week after has its own plan and goals and daily strength, cardio, flexibility, food, nutrition, water and sleep checks to fill in, each with a little rating system to record good days and inevitable slip ups. Really clear and enough in there to keep you going and not get bored. Small enough to take most places with you and has a little pocket and note pages at the back for useful stuff. 10/10.
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I believe 100% that writing things down leads to more success due to mindfulness. This book is compact and transportable however, for me, it just requires a bit too much time filling in ahead of training. I personally prefer slightly bigger and less bulky notebooks too, but ....others I am sure will love it.
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Really enjoying tracking my food and workouts. the only downside (and it is only minor as you can add it to notes) There is no space for calories/carb content/nutirtional info of food. There is everything else though, down to the reps of your strength training.
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Really good product, perfect for tracking your fitness progress. Nice size too so its very portable! Definitely recommend to others!
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thanks I am loving the book , I have lost weight (yay). i use it all the time its great x
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