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Hiroyuki Nishigaki
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How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way? Paperback – Illustrated, 24 July 2000

by Hiroyuki Nishigaki (Author)
4.5 4.5 out of 5 stars 67 ratings
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I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out.In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.
Previous page
  1. Print length
    252 pages
  2. Language
    English
  3. Publisher
    iUniverse
  4. Publication date
    24 July 2000
  5. Dimensions
    15.24 x 1.6 x 22.86 cm
  6. ISBN-10
    0595094724
  7. ISBN-13
    978-0595094721
  8. See all details
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Product details

  • Publisher ‏ : ‎ iUniverse; Illustrated edition (24 July 2000)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 252 pages
  • ISBN-10 ‏ : ‎ 0595094724
  • ISBN-13 ‏ : ‎ 978-0595094721
  • Dimensions ‏ : ‎ 15.24 x 1.6 x 22.86 cm
  • Customer reviews:
    4.5 4.5 out of 5 stars 67 ratings

About the author

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Hiroyuki Nishigaki

Hiroyuki Nishigaki

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
67 global ratings

Top reviews from United Kingdom

Stuart Greig
5.0 out of 5 stars Incredibly helpful.
Reviewed in the United Kingdom on 29 May 2022
Verified Purchase
This book has helped me through some tough times. Not only has my mental health improved, but I can now open bottles without my hands.
5 people found this helpful
Helpful
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R. Kyle
5.0 out of 5 stars This works!!!!
Reviewed in the United Kingdom on 4 January 2013
I can't do 100 butt crunches without laughing. The furthest I got was sixty and I had tears streaming down my face.

I'm buying the book.

Rebecca Kyle, January 2013
8 people found this helpful
Helpful
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Top reviews from other countries

Philippe Brisboi
5.0 out of 5 stars Perfect gift for intelligent people.
Reviewed in the United States on 14 July 2022
Verified Purchase
You can’t go wrong with this book. It is the perfect gift for smart people. I’ve bought this book several times for different people and it has never disappointed! It really works! More goodbye, less sticky!
3 people found this helpful
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Cheshirekat
5.0 out of 5 stars This book cures depression!
Reviewed in Canada on 10 May 2020
Verified Purchase
Cures your depression, just not in the way the author intended. Hilariously mistranslated, but the original material was ridiculous to begin with. Those two things combined results in every page being completely hilarious.
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Adam W
5.0 out of 5 stars Pure useful and convenient!
Reviewed in the United States on 21 December 2010
Verified Purchase
This book is pure useful and convenient. Mr. Nishigaki his talent, sent directly from the hand of Spirit. I have suffered from depression throughout many years ago, "anal constrict" really do help. How hard is hilarious book which just read it aloud. This book is quality, if necessary, we will write anything long term. Nevertheless, if you are trying to learn English are reading this, this study may be not suitable, because translations at some points didn't sounded native speakers. If you have some guests, they probably wonder your character as you need this book because they do not refer to read it, so this book should not be kept in the display area of your house.

(If you enjoyed the text of this review and are hungry for more, featuring discussion of your "immaterial fiber" and "big black excrement", buy this book! You won't be disappointed.)
29 people found this helpful
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Vipie
5.0 out of 5 stars Reads like a chat room
Reviewed in the United States on 7 September 2021
Verified Purchase
Awesome book. So much trash talk. Laughed myself out of depression.
6 people found this helpful
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Sahal
4.0 out of 5 stars Hilarious, but don't take it seriously.
Reviewed in Canada on 24 February 2018
Verified Purchase
You'll laugh your ass off.
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