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Davina - My Three 30 Minute Workouts [DVD] [2005]

4.1 out of 5 stars 166 customer reviews

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Frequently bought together

  • Davina - My Three 30 Minute Workouts [DVD] [2005]
  • +
  • Davina: Power of 3 [DVD] [2004]
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  • Davina Fit [DVD]
Total price: £17.20
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Product details

  • Actors: Davina McCall, Jackie Wren, Mark Wren
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 5 Dec. 2005
  • Run Time: 90 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (166 customer reviews)
  • ASIN: B000AYQJIS
  • Amazon Bestsellers Rank: 4,899 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!

Davina


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on 21 August 2014
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on 14 January 2007
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on 11 January 2006
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on 11 February 2017
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on 5 March 2017
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on 5 April 2017
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on 8 December 2005
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