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Davina - My Three 30 Minute Workouts [DVD] 
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Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!
Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!
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Top customer reviews
Update August 2012...still using this one to get me back on the wagon after a bout of inactivity. If I need a quick hit to look better in my bikini I do the core stability and 2 days later I can see the difference. Pulled in stomach and abdominal muscles, lats are tight and toned. It's not just good, it's amazing. You have to do it properly and not kid yourself. I'm now 42, no spring chicken, but really think it's enough to do one of each 3 times a week to keep toned. That, along with the good old combo of healthy eating, cut down on the booze and walk every day and my body is quite pleased with that.
Thanks Davina :)
That said, I do still thoroughly enjoy this workout and I'm glad I bought it and if Davina were to bring out another exercise DVD I would buy that one also. I often feel so energised after doing the 'pump' workout that I go straight into the 'cardio box' workout.
This new workout is just as challenging and possibly even better than the first as the workouts fit in well with my lifestyle as a Mum to a young son who doesn't have time to hit the gym three times a week. I love the option to crank up the music and shut Davina up-sorry Davina!
I would make sure you watch it all the way through just to perfect the moves as the idea is for the workout to be short, but effective. Here's to a flat tummy and a J-LO bum.