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Beyond Dynamic Yoga - The Power Of Ashtanga [DVD]
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From the Back Cover
William Robertson and Annabelle Purnell present the increasingly popular Ashtanga Vinyasa yoga, an accessible program suitable for fit beginners and advancing pracitioners. Both instructors possess over 30 years of experience, achieved from study with the most important yoga teachers on the planet. An Essential Warm Up (used to improve strength and stamina) is presented before the complete Primary Series as an easy-to-follow step-by-step process. this unique section continues to prepare qualities of smooth movement, stable breathing and mental engagement for all students. The primary sequence of four is presented for the first time with invaluable perspective gained from study with this tradition's other leading innovators, BKS Iyengar and Desikichar. William Robertson is one of the most extensively trained instructors in Europe, having established a unique Progressive Individual Yoga Instruction programme at the West London Yogashala. Annabelle Purnell holds a British Wheel of Yoga Teaching Diploma and completed Derek Ireland's Ashtanga Vinyasa Teacher Training in India. They run yoga retreats in Thailand, Egypt, India and New Zealand. Beyond Dynamic Yoga can dramatically improve your health and the shape of your body; it increases your internal energy and will steadily improve your physical responsiveness.
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Top customer reviews
However it does stress to only go at your pace but there arent that many views sometimes to see what the full posture looks like. The guy is a bendy genious which is inspirational and the lady gives hope of achievement with a more realistic approach.
I would say though that not every move is said as it is done and you can get left behind if you dont look at it enough, which can be off putting and dangerous to keep looking.
However, give it a few watches first and learn the sequence and you should be okay. Its worth perservering with as some moves are easy to advance to and others are challenging. Its set on a lovely tranquil beach and traditional Indian typefaces adorn the DVD which make it very calming as well as good workout. The free flow form of ashtanga yoga builds heat within and strengthens muscles but is based heavily on the sun salutations and warrior postures. This has many moves and is a good lesson on the ashtanga style. I think i prefer hatha yoga as taught on most DVD's but this is a nice addition when you need a bit more.
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