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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books) Paperback – 14 May 2015

4.2 out of 5 stars 9 customer reviews

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  • Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)
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Product details

  • Paperback: 128 pages
  • Publisher: The Do Book Co (14 May 2015)
  • Language: English
  • ISBN-10: 1907974229
  • ISBN-13: 978-1907974229
  • Product Dimensions: 11.9 x 1.3 x 17.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 89,274 in Books (See Top 100 in Books)
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Product description

About the Author

From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael now works on the integration of both. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe Sync, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.


Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
If you want a book on helping you to breath properly this is not for you as the advice given is breath into your tummy and exhale for slightly longer than the in breath and that's it. At the beginning the author says his son asked how he could write a whole book on breathing, the answer is he didn't. The rest of the book is a mixture of self help, might be useful if you want some random advice on eating well, creating to do lists etc. There is quite a lot on mindfulness but other dedicated books cover this more thoroughly in my opinion.
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Format: Paperback Verified Purchase
I've so far bought all the Do Books except Do Child Birth and Do Bee-keeping. I really enjoy reading them, this one was no different. Except I found the exercises within in a little bit restrictive. I found one or two I really connected with and have been going through those again and again. Overall, a positive book on finding calming but the focus as the title says is in breathing.
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Format: Paperback Verified Purchase
If you want to improve your life, this is the book for you. It is a compact book full of good ideas. Take it on holiday or read at home. Michael Townsend Williams knows what he is talking about. Lovely illustrations and beautifully written. I recommend this 5 star book.
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Format: Paperback
The perfect book if you are looking to reassess how you are living your life. Clear and concise, this book gives you the tools you need. I'm already making changes, breathing better and getting stuff done! I shall be buying copies for all of my friends.
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Format: Paperback Verified Purchase
Here's a book you will go back to time and again. If you want a more organised and peaceful life, Michael Townsend Williams' ideas will help you to achieve that. Well worth buying.
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