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The Alexander Technique Workbook Paperback – 6 Jan 2011
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About the Author
Richard Brennan ATI, STAT, has studied the Alexander Technique since 1983. He comes from a medical family and is now a fully qualified teacher of the technique, having undergone a three-year training at a college approved by the Society of Teachers of the Alexander Technique; he is also the national contact of Alexander Technique International in Ireland, a worldwide organisation whose aim is to bring the technique before a greater audience.
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The content itself is excellent, but I think the above is relevant
The Alexander Technique is a unique way of becoming more aware of the balance, posture and co-ordination of our bodies as experienced in everyday activities. It begins with basic self-awareness of how we sit, how we stand, how we think, physical and mental habits we have, and so on. The aim is to "regain the natural grace and balance of a child".
These simple ideas and exercises have played a vital part in helping me develop and sustain a healthy mind, body and spirit over the years. I can't recommend this book high enough.
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