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Slim in 6 Workout DVD Programme: Six Week Slim Training Body Reshaping Workout DVD Programme
|Sale:||£26.90 & FREE Delivery in the UK. Details|
|You Save:||£39.90 (60%)|
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- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
- 7 Workouts on 3 DVD's: 3 easy-to-follow workouts for amazing body-slimming results: Start It Up!, Ramp It Up!, Burn It Up! Slim & 6-Pack and Slim & Limber! PLUS 2 bonus workouts Core Cardio Express & Thin Thighs Guaranteed.
- Revolutionary tools for tracking your progress: Simple Steps to Success!, Step-by-Step Nutrition Guide, Motivational calendar, Tape measure, Free online access to diet and fitness tips and amazing peer support (contact Beachbody Customer Service to access online tools from the UK)
- Plus 3 FREE GIFTS to keep! 6-Day Express Diet Plan (located inside the DVD wallet, please open the shrinkwrap to access these)
- Beachbody Slim Training Resistance band and handles also included DVD's guaranteed by the Beachbody - ANY problems playing the DVD's please contact Beachbody directly via the Seller link and replacement DVD's will be shipped.
- DVD's guaranteed by the Beachbody - ANY problems playing the DVD's please contact Beachbody directly via the Seller link and replacement DVD's will be shipped.
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Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster.
What You Get with Slim in 6:
Three Easy to Follow Fat-Burning Workouts
Get Slim in 3 Easy Steps:
Chart your progress with each workout and watch the pounds melt away.
Weight Loss Eating Plan
Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.
Tools to Help you Succeed
Two FREE Workouts
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Top Customer Reviews
I purchased Slim in 6 when I was 5 weeks away from going on a cruise. Yes, that means I have 1 week less than needed to complete the DVD's but I have been going to the gym for over 2 years so I didn't think I was starting right at the beginning like some would.
First of all buying it through Amazon meant it was a little more expensive than through the Beachbody website but being in the UK I was worried about some reviews saying the DVD's didn't work on a Region 2 DVD player and I felt safer buying it through Amazon.co.uk where I knew if there were any problems they would be sorted. I also paid for next day delivery. It has been fantastic, from the text to tell me my parcel would arrive in the next hour to my ringing and nagging my husband to try them in our DVD player to make sure they did, No problems at all on that worry. I got home, put on my bikini and took my degrading photo (never looking like that again, EVER) I measured myself, weighed myself and got to it!
I spent one week doing the first DVD and then due to my timescale restraints and holiday looming closer I started the 2nd DVD. In 2 years at the gym I have never sweated so much, but strangely I enjoyed it, I felt I was getting stronger every day and by the end of the 2nd week doing the 2nd DVD (3 weeks of work outs in total) I knew it was getting easier, I didn't sweat as much and wasn't as out of breath. Two days ago I started the 3rd DVD and I get on my cruise ship in less than 2 weeks. I thought 'Oh my god why have I paid about £70+ to be tortured' but you know what, I lived through it and feel so much better for it. If it isn't challenging then it wouldn't be working and it is.Read more ›
It looked easy and frankly old fashioned.
Then, following a nasty virus that saw me doing no exercise at all I felt I needed something to ease me back into exercise, I took it off the shelf.
I immediately realised that my preconceived idea that it was easy was completely wrong. This work out is a good, all over work out. But it isn't easy.
In order to explain what I consider is good and bad about this work out I'm going to express my views in a pros and cons format.
Debbie is a great motivator. Particularly if you are a woman of a particular age. She is an incentive in herself. She embodies all that is good about the work out. I am over 40 (46 in fact) so I see Debbie as a great role model. She is sweet and ingenious and makes you want to work. She looks fantastic but is totally self effacing.
This work out works every part of your body, core, arms, legs, butt, hips and thighs.
It is easy to follow and Debbie's instruction ensures you keep good form.
Each move is well explained.
And I can't say it enough... Debbie looks great and is a great advertisement for the effectiveness of this plan.
The music appears to have been added after. I personally need music to motivate me. This music doesn't and worse than that it doesn't always go with the moves.
Variety - basically there isn't any. The plan is that you follow each work out every day.Read more ›
I did all three DVDs wholeheartedly for the full six weeks (with one day off a week). I also ate a healthy and light breakfast and lunch. I have two children, so supper was whatever - but I did try and keep it to reasonable portions. I also didn't happen to drink any alcohol during the six weeks.
Start It Up: I was exhausted at the end of my first go, which is par for the course if you do as little exercise as me. It's certainly a decent introduction, and you might find you lose a bunch of weight in the first two weeks. Don't be discouraged if you don't - it seems to vary from person to person. My wife lost half a stone, whereas I didn't see any weight loss until the fourth week. The DVD is 25 minutes long. After a few days, the exercises seem to become a lot easier. This is very motivating as you know it's working.
Ramp It Up:This is double the length at 50 minutes or so. The intensity is immediately increased - everything is done noticeably faster and with fewer rests. Once again, I was dying after the first session, but it got easier as time went on.
Burn It Up: This is over an hour long, and after the first session, you do wonder how you're going to make it. Whereas Ramp It Up was big on crunches, Burn It Up loves lunges. There is a countdown clock on the bottom right corner of the screen. I found it immensely helpful to cover it up so I couldn't tell how much longer there was to go, because you can think you've been going for half an hour and then the clock tells you it's only been ten minutes.Read more ›
Most Recent Customer Reviews
i just got the dvd series yesterday . can i ask what does 2oz of mustard mean and what the heck is collard greens ? im in Ireland and i have never heard of it . Read morePublished 29 days ago by Erica doyle
Enjoying the did but my resistance band broke on the third use! Keeps popping out of the handle 😔Published 1 month ago by linsey
The idea of the workout is good, however the other lady in the background making noises its rather annoying. Read morePublished 1 month ago by D F