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10 Minute Solution - Pilates For Beginners 2010

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A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

Starring:
Lara Hudson
Rental Formats:
DVD

Product details

Discs
  • Feature exempt
Runtime 55 minutes
Starring Lara Hudson
Director Andrea Ambandos
Genres Fitness
Studio ANCHOR BAY
Rental release 11 October 2010
Main languages English

Other formats


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