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Paul Mckenna: Easy Weight Loss [DVD]
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Paul McKenna shares the most powerful psychological procedures in the world for changing your relationship with food. His mind programming technique will help you reinforce youe will power and motivation so you become healthier and happier.
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Top customer reviews
I've gone from being an extreme diet obessed lunatic (either 'I'm going to live on nothing but fruit and 3 ryvita and run for an hour' or 'I mucked that up I'll have a pizza, a bottle of wine and a donut and a slab of dairy milk whilst watching telly") to a healthy happy person with a balanced view on food, exercise and life in general.
You do have to watch the DVD (INCLUDING the introduction not just the hyno bit) every day at first and then top up once in a while. It is all about practice - for your brain and your body. Doing it once isn't going to do much more than inspire you.
So far, I've lost 9lbs and about 10 inches (in 7 weeks). I'm loving exercise, loving the fact I can eat whatever I want and totally loving the freedom this gives me. I can for the first time ever go out for dinner without either pigging out or eating a salad I don't really fancy. AND not feel guilty, crap or put on any weight.
Paul, where were you all my life?
The hypnotherapy part is around 25 minutes long and consists of lovely beach scenes with Paul talking in the background. It is very motivational and a bit like going on a short holiday to an exotic location every night.
The hardest part is remembering to set aside time to watch it.
You should buy it if you are willing to give yourself over to the concept of hypnotherapy.