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Fitness for the Over 50's - Morning Stretching [DVD]

3.5 out of 5 stars 8 customer reviews

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£10.35 & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details Only 1 left in stock - order soon. Sold by skyvo-direct and Fulfilled by Amazon.

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Frequently bought together

  • Fitness for the Over 50's - Morning Stretching [DVD]
  • +
  • Fitness For The Over 50's - Get Into Shape DVD
  • +
  • Rosemary Conley - Ultimate Whole Body Workout [DVD]
Total price: £24.55
Buy the selected items together


Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Duke Video
  • DVD Release Date: 9 May 2011
  • Run Time: 69 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B004RE4HS6
  • Amazon Bestsellers Rank: 78,100 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

Maintain your body s wellbeing every day with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain. All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. This programme is divided into 3 parts: Standing Session: Warm-up, stretching, breathing and balance (20 minutes) Sitting Session: Warm-up, stretching, breathing and balance (20 minutes) Floor Session: Warm-up, stretching, breathing and balance (20 minutes)

Customer Reviews

Top Customer Reviews

Verified Purchase
I need something slow as I have joint problems. this fits the bill. Even so, it could be a bit more enthusiastic. when you are in pain to start with you need a bit of extra encouragement.
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very good for anyone that isn't very mobile and can'tdo floor work, and has arthritis with out putting too strain on your joints
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Over 50; and finding I am stiff; and less flexable. This is an easy to do; and well demonstrated dvd on how to start the day.
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Music dreadful, no life in this DVD, was bored after 10 minutes. For a DVD for the over fifties, more for the over eighties!
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