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Debbie Rush's Bulge Buster Workout [DVD]
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Coronation Street's very own Debbie Rush gets you into shape by leading you through her circuit-based weight loss workout.
Debbie Rush is best known for playing frumpy Anna Windass in hit soap Coronation Street. Now the baggie cardies and tracksuit pants are gone to reveal a sensational new body, thanks to Debbie’s new Bulge Buster workout. Devised by an ex-rugby international, it’s a no-nonsense, streamlined circuits routine that really works. Even, if like Debbie you don’t do any regular exercise. If you want long term weight loss this workout can whip you into shape, give you back your body and masses of confidence.
Join Debbie through 7 great training programmes to help you blitz that body bulge!
The DVD also includes a free 14-day healthy eating diet plan. The recipe booklet contains low calorie meals that are easy to prepare and taste great.
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Top Customer Reviews
Debbie has done extremely well with her fitness and weight loss regime, however she doesn't seem to play a large part in her DVD, as there is no interaction other than her introducing the sections. The trainer is rugby player Andy Titterell who is very down to earth with good cueing and excellent motivational speak to keep you going.
The music and the set are really quite non-descript, but what matters is the workout. This DVD would actually be quite good for men to workout to because there are no silly dance moves just good old fashioned exercises that get you fit and your heart pumping, which is what we all want. I do feel that Andy does seem to pay a bit more attention to upper body exercises, more than any other part of the body - I guess that is due to him coming from a rugby background.
The warm up is 5 minutes long; this certainly gets you out of puff and ready to workout, there is no marching on the spot, it is light jogging all the way through.
The cardio circuit is 8 minutes long; Andy takes you through 2 circuits of the same routine. I found this gets you nicely out of puff, as it should and again there is certainly no marching on the spot here. If you find this section too short for you, then you can always do this section twice through.
The leg circuit is 9 minutes long, this certainly gets all your leg muscles working really well, targeting the problem areas that so many of us have.
The arm circuit is 12 minutes long, you know that doing the exercises in this section will certainly sort those area's that are quite hard to tone up, especially the bits that wiggle when you wave!Read more ›
Lots of motivational prompts to keep you going, I tend to do the cardio circuit twice to get more of a workout. great warm up and cool down sections and i definatley feel 'the burn' the next day.
I have been doing the dvd 3 weeks, twice a week and can see a difference, I'm starting to see my tummy muscles and waist again and i have gone from a size 14 to a size 12.
Some people mentioned they would like before and after pics of Debbie, this dvd does have that, You can follow Debbie through her journey and see how she is getting on with her workout if you go to the extra's on the main menu and go to Debbie's story, It also has advanced workouts for those who find the dvd too easy!!
I did like the workout, I think that it could have been much harder although in the extras there are tips for the advanced to improve technique for certain moves, which I liked.
The workout reminded me of P.E. in school, it was fun and sporty.
The cardio section should really have been longer, which could have made it more effective, but the other sections were good, the leg section was the toughest, and the arm section was very good too, I also liked that they took the hardest moves from the workout and put them into the overall body workout section towards the end. I found it a bit bizzare that the belly and bum section didn't really have much in the way of ab exercises.
I felt significantly tired at the end, but I still feel that overall the workout could have been harder.
I also liked that in the extras they showed her journey through the weeks of her weight loss, this is extremely motivating for people who get to maybe the second month of working out but get bored and want to give up.
Also included is a booklet which includes a brilliant and simple meal plan, which I really think could help you to lose weight.
One complaint - i didn't receive the booklet that should have come with it, but I'm not over concerned about that, Its just if it is advertised, then it should have been with it.
Most Recent Customer Reviews
Thought I'd give circuit training a go. Definitely not for me. Too much like 'school exercise' and I hated it. Read morePublished 6 months ago by Mrs. Elaine F. Morris
Not as I expected, a bit boring, was hoping for better music to work out too.Published 7 months ago by Amazon Customer
Really works. Didn't expect it to as I do Jillian Michaels but this does really work!!Published 19 months ago by Rachel M
Unlike many others this dvd is simple yet effective without doing endless boring squats! I can see an improvement already and maybe debbie doesnt talk much as she isnt the... Read morePublished 22 months ago by Ms. Gemma Whitelock