- Actors: Unknown Actor
- Format: PAL
- Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
- Number of discs: 1
- Classification: Exempt
- Studio: Universal Pictures UK
- DVD Release Date: 29 Dec. 2008
- Average Customer Review: 3.9 out of 5 stars See all reviews (91 customer reviews)
- ASIN: B001FDT976
- Amazon Bestsellers Rank: 23,270 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
Coleen Nolan's DiscoBurn [DVD]
|Price:||£2.01 & FREE Delivery in the UK on orders over £20. Details|
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A message from Coleen Nolan
I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.
- Cameo - Word Up
- Kool & the Gang - Celebration
- Gloria Gaynor - I Will Survive
- The Nolans - I'm in the Mood for Dancing
- Lipps Inc. - Funky Town
- The Trammps - Disco Inferno
- Donna Summer - Hot Stuff
- Evelyn 'Champagne' King - Shame
- Brothers Johnson - Stomp
- Rose Royce - Is it Love You're After
- Baccara - Yes Sir, I Can Boogie
- Sister Sledge - Lost in Music
- The Nolans - Chemistry
- The Nolans - Attention to Me
- The Nolans - Don't Make Waves
1. Disco Warm Up
2. Disco Aerobics - Lo Heat - low impact aerobics
3. Disco Aerobics - Inferno - high intensity aerobics for fat burning
4. Disco Tone - Conditioning Burn - upper and lower body conditioning
5. Disco Tone - Condition and Balance - overall body conditioning
6. Disco Core - Floor Moves - abdominal and back toning
7. Disco Cool Down
Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.
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Top Customer Reviews
This is a "no frills" workout. No expensive set, no hoards of enthusiastic skinny lycra clad "classmates, no expensive equipment needed. Handweights are bottles filled with water and although they do use a mat for the floor work a folded bath towel would be just as efficient.
Mikey Smith is the instructor and has been Colleen's personal trainer through her weight loss. Think of a cheerful Peter Andre with all the right Personal Training Qualifications, a cheeky grin, no hint of being patronising, but not overdoing the enthusiastic running commentary. The man is a star and the kind of trainer we all need.
The only other person in the DVD is Colleen herself. She and Mikey go through each routine together, and when there is a choice of impact options, Mikey takes the high and Colleen the low (so no guilt about wimping out.... If it's good enough for Colleen then it's good enough for me).....
As a workout it's fantastic fun. The warm up gives you a taste of what's to come, the Lo Burn aerobic section has you working up a sweat and picking up the steps so that when it comes to Inferno (the high intensity aerobic section) you're familiar enough with the moves to be able to strut your stuff with confidence. I guarantee if you do this workout with a friend, within ten minutes you'll feel like members of Pans People (or Legs & Co for younger readers.....).
The disco aerobic sections will have you working up a sweat, working out with a grin on your face, and feeling like you've had a lot of gain without very much pain.......Read more ›
The routines are broken down into easy-to-follow sections with a brief explanation before each. The aerobic elements will indeed encourage fat-burning, but there are lots of body conditioning elements too which will help firm up and reshape the body - a perfect combination.
Coleen's instructor, Mikey, is inspirational and guides you expertly and safely through the moves.
Overall, a highly effective and very enjoyable way to achieve a lean and well-toned physique.
The way the DVD is designed means that you can do the whole lot, or tailor make the workout to suit you with a routine selection feature.
The timings of each section are as follows...
Warm up - Approx. 14 mins
Disco Aerobics , Low Heat - Approx. 10 mins
Disco Aerobics , Inferno - Approx. 10 mins
Disco Tone , conditioning burn - Approx. 5 mins
Disco Tone , condition and balance - Approx. 8 mins
Disco Tone , floor moves - Approx. 7 mins
Cool Down - Approx 7 mins
This means if you're short of time you can break up the workout, sometimes doing an aerobics mix, at other times doing a toning mix (plus warm up and cool down) Each one would take just over 40 mins. I've never been a fan of muscle work. I love to dance, but without dance, I can find workouts quite boring. The thing about this DVD is that the toning sections are concise, which means they're finished before you know it - and in total, they add only 20 mins to the aerobic mix. This has meant I have been more inclined to do the whole DVD,and therefore get a more effective workout. Plus the toning sections are also set to great disco tracks, which makes them even more appealing!
The music keeps you inpsired. Anyone who likes this kind of music will love the soundtrack. The full track listing can be found in the product description.
The steps are great fun, quite funky and not at all hard to follow.Read more ›
Love the music, & routines are hard enough to start feeling results already, but not too hard for me not to enjoy ( unlike Davina's which i struggled with)
What really impressed me is the fact that unlike Natalie Cassidy and other celebrity weight loss stars Coleen has kept her weight off since her last Dvd and also lost another 2 stone.
I really hope this one works for me
I suffer with Osteoarthritus, and really enjoyed the dvd, i was able to follow the instructor really easily and the direction from the male instructor was great, music was fun to listen, and he did a really good job of explaining each forward move.
Thank you, great Dvd for all age groups and skill set.
Most Recent Customer Reviews
This is a bit boring it's just arobic to me in the rythem of the musicPublished 4 months ago by Bahar Mahmood
Quick delivery totally satisfied with product and service. ThanksPublished 5 months ago by Peter Savage
Thought this would be a bit more fun with dance moves instead of just excercise moves but relatively easy to follow.Published 8 months ago by Amazon Customer
Now I have to say up front that I've only done the warm-up, two aerobics sections and the cool-down. Read morePublished 9 months ago by Mrs Samantha Buchanan