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Billy Blanks' Tae-Bo - Vol. 1 [DVD]

4.5 out of 5 stars 68 customer reviews

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Frequently bought together

  • Billy Blanks' Tae-Bo - Vol. 1  [DVD]
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  • Billy Blanks' Tae-Bo - Vol. 2 [DVD]
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  • Billy Blanks' Tae Bo: The Ultimate Collection [DVD]
Total price: £28.68
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Product details

  • Format: PAL
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 4Digital Media
  • DVD Release Date: 25 Mar. 2002
  • Run Time: 70 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (68 customer reviews)
  • ASIN: B0000634ED
  • Amazon Bestsellers Rank: 52,441 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

Tae-Bo has swept America to become the most successful series of fitness videos ever. Energising, Explosive, Powerful, Uplifting - this is how millions of people describe Tae-Bo. Developed by seven times World Martial Arts Champion Billy blanks, Tae-Bo blends your own hidden strength with moves from self-defence, dance and boxing. Tae-Bo is unlike any workout you've ever tried before! In this easy to follow routine Billy Blanks leads you through Tae-Bo basics and Tae-Bo instructional. Whether you've been working out for years or just starting you'll see consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness. Tae-Bo is easy to learn, with no complicated choreography. Tae-Bo is addictive, a workout you'll look forward to each day without bulky expensive equipment. Tae-Bo works! 'Muscle & Fitness magazine rated Tae-Bo style working out as the highest calorie burning workout available today, burning an amazing 800 calories per hour.

From Amazon.co.uk

Those unfamiliar with Tae-Bo, or else too impatient to work through learning it, should note that you get what you pay for upfront in Tae-Bo Abs and Glutes: namely the abs and glutes workout, with a warm-up and cool down either side.

Tae-Bo is an exercise regime based on combining dance with karate moves. Its creator has a torso that looks like it owes more to body building, and a teaching style that seems to be army inspired. This is no softie Mr Motivator, but a tough American whose workout will certainly yield results--if you can hack it. The appeal here is not only that this is unisex, but also that it's hard work. If you can't make it, console yourself by spotting the poor individuals who can't keep up in the back row of the Blanks session (and that's before the seven-minute warm up's even over). As the man says, if you want to get those Speedos on in the summer, squeeze those butts. --Lorna V

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Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
WOW.... I have tried so many excersie DVd's and get bored of them so quickly having a short attention span and can never make myself do them more than twice.. I have had this for about a month now and without fail do the dvd at least 4-5 times a week!!!! its great and what a fantastic workout too. the actual workout is about 30 mins long but I feel like I've been training for 2 hours! I've now ordered a few more as I'm so impressed would recommend to anyone... plus get a look at billys 6 pack mmmmm enough to make me train again and again lol
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Format: DVD Verified Purchase
I must admit I was dubious about buying this DVD even with the fantastic reviews I had read, however now I have the DVD, it's fantastic. I've found that billy is really motivating which is unusual for a DVD as normally they just iritate me. Also the extras who are also doing the routine all seem to be having great fun - a great workout too but they're enjoying it too which insires you to keep going. It's tough to start with but if you keep at this one your'll deffinitly reap the rewards.

My advice... if in doubt about this one, buy it anyway as I think you'll enjoy the fantastic and fun workout
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By A Customer on 17 Nov. 2003
Format: DVD Verified Purchase
I've never been a big fan of working out, a friend of mine suggested Tae bo, and I am glad she did! ever since I got the DVD, I've been excercising every single day, I love it! I feel better about myself and a lot fitter even after only few days of using it!
Comment 34 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD
I have enjoyed Billy Blanks' workout tapes in the past and would highly recommend this form of exercise for those seeking a relatively low impact fitness regime. However, "Three Energizing Workouts" are three 30-minute, basic Tae Bo programs targeted for beginners. At least 10 minutes of each workout is devoted to stretching and cool-down, leaving very little time to work up a real sweat! The fitness level is not implied in the descriptive literature accompanying this tape. Those looking for a more challenging workout should try Mr. Blanks' Advanced Tae Bo tape. Beginners should buy this one right now!
Comment 26 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD Verified Purchase
This program is excellent is extremly effective and most enjoyable. Billy Banks is more than qualified to get people fit having been a seven time world karate champion. With this you will actually enjoy working out. A better alternative than a treadmill.
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Format: DVD
The workout is good, but much slower than his orginal tapes and is definately geared at beginners. The added feature of reviewing the correct movement while doing a workout is a good idea, but is a little tempermental while operating on a pc as it requires a restart/relocation of your place in the workout. Overall, Blanks is as always a great person to work out to - but if you have done his stuff before buy a different tape.
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Format: DVD
Before I was pregnant I used to go to the gym 4 times a week plus 3 step classes. I bought this DVD ( amongst others ) in anticipation of spending more time in the house with baby. A lot of the DVDs I have tried did not even break me into a sweat as I was quite fit before baby. This is fun, enjoyable, easy to follow and BB is a great motivator. I could get through this all the way through on the first attempt but now I just do it again with leg weights and dumbells to make it harder as this is simply great fun. I would say this is equally suitable for beginners not only of Tae-Bo but also of Fitness Classes in general. I am saving for the whole series.
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Format: DVD
I really like this dvd. No matter how many times I do a workout, I still think Billy is talking to me. I would advise doing the instructional 5 or 6 times to get started because the actual workouts are so fast that its hard to do the moves correctly at speed unless you have the basics down. Have a glass of water handy and pause to catch your breath when you need to.
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