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Beverly Callard – The Body Blaster with Bev [DVD]
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'Coronation Street' star Beverley Callard takes you through her six-stage workout, including warm up and cool down, that you can tailor to fit your own fitness level.
Top Customer Reviews
Best buy within the fitness DVD market for the past 10 years!!
nice one bev keep up the good work and I will keep enjoying your DVDs I have all of your dvds
This is a DVD with choice-you can do as much or as little as you want or need. You won't end up in pain but you'll know you've worked out.
I have a number of the Bevs, as my friend and I call them. They are so cheap ( at least they were when I bought them) and do the job so well- you feel like you are part of the group, it's warm and encouraging and achievable! This newer one is much the same. You can see Bev is older and you can identify with her and her group of 'normal' women.
Do this a few times a week- you can't go wrong ( but probably not for the extreme fitness fanatic or the young dance maniac!)
The routines are very easy to follow as well.
The routines are very well put together exercise wise, but the cueing is a little strange. Beverley has to explain the best form for the exercises, which is excellent, but she doesn't count down the repetitions very well. After doing a couple of the routines, I realised that one of the ladies in her class counts down for her and the other people, but not for us viewers as you can hardly hear her, so it is best you count for yourself, the repetitions are usually about 8 times each. This to me is a failing, but one that can be forgiven, because the workouts are so good.
The routines are broken down as follows:
The warm up is 7 minutes long and gets you ready for the workouts to follow. It starts with slow basic exercises and then moves up a notch with little bit of cardio.
Operation Fat Attack is 13 minutes long. I would recommend you do this in conjunction with one of the other workouts, because this is the only cardio section on the whole DVD. I feel that it could have been a bit more high impact in places and a longer duration. There is a beginner option, but only one woman is doing this and instead of her being placed in the front by Beverley she is on the back row, which seems silly.
Hardcore Bootcamp is 22 minutes long. This is a full body workout working multiple body areas together, paying equal attention to legs, arms, waist and tummy. I particularly like the waist exercises in this one. The cueing count down is not very good here.
Total Body Drill is 22 minutes long.Read more ›
Most Recent Customer Reviews
Came earlier than expected got it straight in the dvd player to watch it's perfect for me I love it.
It's good for beginners as well. Read more
Ive upped the rating from 3 stars to 4 stars because shes one sexy ladyPublished 18 months ago by Robert Ralph
Thought I would go back to an old classic exercise DVD as I used the video when they were first released. Read morePublished 19 months ago by Amazon Customer