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Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Paperback – 17 May 2012

5.0 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 384 pages
  • Publisher: Piatkus (17 May 2012)
  • Language: English
  • ISBN-10: 0749958243
  • ISBN-13: 978-0749958244
  • Product Dimensions: 15.4 x 2.8 x 23.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 833,773 in Books (See Top 100 in Books)
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Review

Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives (Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr. Oz Show)

Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr. Amen's new book. It is filled with great stories and inspiration to take care of the most important part of you (Bill Cosby)

Obesity, depression, and Alzheimer's disease are current epidemics that are predicted to get worse. If you want to avoid them and improve your physical and mental health, read Dr Amen's books (Stephen R Covey, author of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE and THE LEADER IN ME)

I have been a longtime advocate of the pioneering research of Daniel Amen. I believe this book may be his best ever as it distills much of his previous work coupled with some of the newest research into a comprehensive, but clearly stated lifestyle program. The science behind the program is complex, but its execution is easy to follow if you truly want to separate biological age from chronological age (Barry Sears, PhD, author of THE ZONE)

This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer's and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life. (Yoga Magazine)

Book Description

The secret to looking, feeling and thinking younger every day.

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on 16 March 2014
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on 16 March 2014
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on 18 May 2013
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on 11 July 2013
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 193 reviews
147 people found this helpful.
4.0 out of 5 starsCommon Sense, but Good Reminders Nonetheless
on 24 March 2012 - Published on Amazon.com
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17 people found this helpful.
4.0 out of 5 starsThe Path to a Healthy Brain Detailed
on 28 January 2015 - Published on Amazon.com
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27 people found this helpful.
3.0 out of 5 starsSame Old, Same Old
on 16 April 2012 - Published on Amazon.com
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5.0 out of 5 starsI like Dr Amen and probably have all of his books
on 23 April 2017 - Published on Amazon.com
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