- Hardcover: 272 pages
- Publisher: Absolute Press; 1 edition (12 Jan. 2017)
- Language: English
- ISBN-10: 1472935411
- ISBN-13: 978-1472935410
- Product Dimensions: 19.4 x 2.5 x 639.3 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (565 customer reviews)
- Amazon Bestsellers Rank: 42 in Books (See Top 100 in Books)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Hardcover – 12 Jan 2017
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In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood (Dr Rachel Gow)
Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch (Russell Brand)
How to diet by keeping all of the good stuff and none of the boring stuff - from Michelin-starred chef Tom KerridgeSee all Product description
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Top Customer Reviews
I like the style Tom Kerridge writes in, it is very informal.
Some of the recipes sounds quite strange but taste and look amazing! Never thought eating healthy would spark my creative side this much.
Most Recent Customer Reviews
I realise that this is a weight loss journal but it is also a Cook book and as such contains too many similar dishes. Read morePublished 7 hours ago by leo
Having just been diagnosed with type 2 diabetes and needing to not only reduce my sugar and carbohydrates intake but to loose weight to I decided to give this book a try. Read morePublished 1 day ago by Sharon J Chambers
Easy to read, some great recipes but more important a realistic view of dieting. The ideas in this book are as good as the recipes, makes you feel positive about embarking on a... Read morePublished 3 days ago by Linda Edmundson