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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Hardcover – 12 Jan 2017

4.1 out of 5 stars 565 customer reviews

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Frequently bought together

  • Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
  • +
  • Low Carb Slow Cooker: Deliciously Simple Low Carb Recipes For Healthy Living: Volume 1 (low carb slow cooker recipes, low carb slow cooker cookbook)
  • +
  • Good Food: Low-Carb Cooking (Everyday Goodfood)
Total price: £15.33
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Product details

  • Hardcover: 272 pages
  • Publisher: Absolute Press; 1 edition (12 Jan. 2017)
  • Language: English
  • ISBN-10: 1472935411
  • ISBN-13: 978-1472935410
  • Product Dimensions: 19.4 x 2.5 x 639.3 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (565 customer reviews)
  • Amazon Bestsellers Rank: 42 in Books (See Top 100 in Books)
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Product description

Review

In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood (Dr Rachel Gow)

Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch (Russell Brand)

Book Description

How to diet by keeping all of the good stuff and none of the boring stuff - from Michelin-starred chef Tom Kerridge

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Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
Lost over 2 Stones in approx 12 weeks. Some delicious receipes in this book. Something foreveryone.
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Format: Hardcover Verified Purchase
Some nice recipes I will be trying. Not sure if I could follow the diet though as it is virtually carb free.
I like the style Tom Kerridge writes in, it is very informal.
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Format: Hardcover Verified Purchase
I, like tom, favour fatty foods!
Some of the recipes sounds quite strange but taste and look amazing! Never thought eating healthy would spark my creative side this much.
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Format: Hardcover Verified Purchase
Great book, informative and the recipes are lovely
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Format: Hardcover Verified Purchase
Thank You Very Much! The book is a very useful and healthy and wise, and I specially enjoyed the bright-colored and even hilarious layout.
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Format: Hardcover Verified Purchase
There are some great recipes in this book, the science behind it is explained well and Tom himself is proof that it works.
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Format: Hardcover Verified Purchase
This wasn't quite what I was hoping for. It's really just a recipe book. I would have preferred more information about the diet. However the recipes are interesting.
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Format: Hardcover Verified Purchase
some of the recipes are expensive to create, however the system works.
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