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The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating Paperback – 30 Jul 2015

4.7 out of 5 stars 228 customer reviews

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Product details

  • Paperback: 304 pages
  • Publisher: Robinson (30 July 2015)
  • Language: English
  • ISBN-10: 1472135695
  • ISBN-13: 978-1472135698
  • Product Dimensions: 21 x 2.5 x 26.7 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (228 customer reviews)
  • Amazon Bestsellers Rank: 2,955 in Books (See Top 100 in Books)
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Product description

Book Description

The Real Meal Revolution offers a return to the way human beings are supposed to eat: a low-carbohydrate, high-fat and no-sugar diet. The work of a scientist, a nutritionist and a phenomenal chef, it turns their extensive research and experience into a definitive eating guide and cookbook, packed with simple, delicious and beautifully photographed recipes, that will radically transform your health.

From the Back Cover

'Scientists labelled fat the enemy. Why they were wrong.' Time magazine

We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
For the first time in my life I am never hungry. I have lost weight, feel fitter than ever before and all of this by eating the foods I have excluded for decades. I have started recommending this style of eating to friends and now patients. They have all lost a significant amount of weight and feel good.
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Format: Kindle Edition Verified Purchase
Unlike most diet books this is written by qualified professionals with scientific experience and real world application. Continue to follow the US dietary guidelines and live a shorter, disease ridden life or make changes and enjoy the fruits of your liberation. Read with an open mind and enjoy the journey.
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Format: Paperback Verified Purchase
Brilliant book. Already tried loads of the recipes and all worked out great. And weight is coming off! Very interesting and quite shocking reading also about how political influences and biased scientific findings have caused the obesity epidemic.
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Format: Kindle Edition Verified Purchase
What an excellent book, never felt better
Hard facts and science
Feel great
A must buy for anyone interested in their health
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Format: Paperback Verified Purchase
Revolutionised our lives feel great and its been 10 months now. Will not go back to eating carbs !!
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Format: Paperback Verified Purchase
My boyfriend lost one and a half stone in 8 weeks on this, without feeling hungry. Excellent book that explains in an easy way why carbs aren't good consumed in large amounts.
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Format: Paperback Verified Purchase
I absolutely love this recipe book, there are photos with every recipe and the recipes I have made are delicious. I definitely recommend buying this !!!
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Format: Paperback Verified Purchase
Been wanting to read this book for a while now and am not disappointed. Its logical and easy to read and navigate - as a recipe book and reference book.
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