- Paperback: 304 pages
- Publisher: Robinson (30 July 2015)
- Language: English
- ISBN-10: 1472135695
- ISBN-13: 978-1472135698
- Product Dimensions: 21 x 2.5 x 26.7 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (228 customer reviews)
- Amazon Bestsellers Rank: 2,955 in Books (See Top 100 in Books)
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating Paperback – 30 Jul 2015
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The Real Meal Revolution offers a return to the way human beings are supposed to eat: a low-carbohydrate, high-fat and no-sugar diet. The work of a scientist, a nutritionist and a phenomenal chef, it turns their extensive research and experience into a definitive eating guide and cookbook, packed with simple, delicious and beautifully photographed recipes, that will radically transform your health.
From the Back Cover
'Scientists labelled fat the enemy. Why they were wrong.' Time magazine
We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.
This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.
This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.See all Product description
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Top Customer Reviews
Hard facts and science
A must buy for anyone interested in their health
Most Recent Customer Reviews
When I first heard about Banting a few years ago, I was sceptical but it is such a big thing in South Africa that I decided to give it a go having spoken to people there who have... Read morePublished 19 days ago by Tracy A
Doesn't matter if you're into banting or not (I am) this book has some of the best recipes I've ever had.Published 1 month ago by David K
Excellent for anyone wanting to know more about Banting. Clear and easy to follow.Published 2 months ago by Beryl Spillings
Recently hit the big 40 so started to try and get fit, eat the right things etc - yes, a kind of mild pre-mid-life crisis if you will. Read morePublished 2 months ago by Cmiller
Excellent book with exceptional information describing the theory behind the rationale. Really tasty recipes too.Published 2 months ago by Amazon Customer