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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear Paperback – 4 Feb 2008

4.5 out of 5 stars 6 customer reviews

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Product details

  • Paperback: 161 pages
  • Publisher: Whole Person Associates (4 Feb. 2008)
  • Language: English
  • ISBN-10: 1570250723
  • ISBN-13: 978-1570250729
  • Product Dimensions: 15.4 x 1.2 x 22.9 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 657,524 in Books (See Top 100 in Books)
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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
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Format: Paperback Verified Purchase
A very useful book. I have got a lot of help from following the advice.
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Format: Paperback
As the author of AGORAPHOBIA: One man's key to freedom It is obvious that this book is well researched and well written. Doubtless it has answers for many of those who endure the misery of phobias. I have read countless books and consulted numerous professionals over the course of a number of years,but nothing worked for me. Remissions - yes - but not the answer to acute disabling anxiety. Finally the last psychiatric social worker I met said the right words, providing me with the Key to complete freedom. More than 10 years and still totally free from panic attacks. Best wishes to all sufferers.
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