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Mindfulness Yoga: The Awakened Union of Breath Body and Mind Paperback – 9 Jan 1993

3.7 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Wisdom Publications,U.S. (9 Jan. 1993)
  • Language: English
  • ISBN-10: 0861713354
  • ISBN-13: 978-0861713356
  • Product Dimensions: 21 x 2.5 x 25.4 cm
  • Average Customer Review: 3.7 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 479,310 in Books (See Top 100 in Books)
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Review

"EDITOR'S CHOICE! Boccio shows that Buddhist practice is itself a form of yoga, presenting a meditational approach to asana practice."--"Yoga Journal"
"A must-have for all mindfulness practitioners who also practice or teach yoga. "--"The Mindfulness Bell"
"The author invites practitioners of yoga and meditation to experience yoga's poses as occasions for mindulness meditation. This relationship is both novel and logical. .. A welcome and ambitious synthesis. "--"Publishers Weekly"
"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!"--Stephen Cope, senior Kripalu Yoga teacher and author of "Yoga and the Quest for the True Self"
"It's about time somebody wrote this!"--Jon Kabat-Zinn, author of "Wherever You Go, There You Are"
"In "Mindfulness Yoga," Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense."--Cyndi Lee, author of "OM Yoga" and founder of OM Yoga Center
"A terrific book for both meditators and new yoga students. Highly recommended." --Josh Baran, author of "365 Nirvana Here and Now"
"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students."--Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of "Breath by Breath"
"A wonderful and invaluable book!"--Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies
"A book to be savored."--Martha Stoodley, Yoga Instructor
"Anyone seeking to live a richer and more awakened life will be served by this wise and gentle book."--Melissa Blacker, MA, co-director of Professional Training and Senior Teacher, Stress Reduction Program, Center for Mindfulness in Medicine, Health Care and Society, Univ

"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!"--Stephen Cope, senior Kripalu Yoga teacher and author of Yoga and the Quest for the True Self

"It's about time somebody wrote this!"--Jon Kabat-Zinn, author of Wherever You Go, There You Are

"In Mindfulness Yoga, Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense."--Cyndi Lee, author of OM Yoga and founder of OM Yoga Center

"A terrific book for both meditators and new yoga students. Highly recommended."--Josh Baran, author of 365 Nirvana Here and Now

"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students."--Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of Breath by Breath

"A wonderful and invaluable book!"--Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies

From the Back Cover

"It's about time somebody wrote this!" --Jon Kabat-Zinn, author of "Wherever You Go, There You Are"
This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, "Mindfulness Yoga" presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy.
Whether you're a beginner or have been practicing for years, "Mindfulness Yoga" is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid.

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Amazon.com: 4.7 out of 5 stars 20 reviews
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4.0 out of 5 starsExcellent resource
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5.0 out of 5 starsExactly what a yogi needs to know
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5.0 out of 5 starsyoga back to it's roots
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