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How to Maximize Your Workout Using High Intensity Interval Training: Volume 2 Paperback – 15 Aug 2013

3.0 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 58 pages
  • Publisher: CreateSpace Independent Publishing Platform; 2 edition (15 Aug. 2013)
  • Language: English
  • ISBN-10: 1492170852
  • ISBN-13: 978-1492170853
  • Product Dimensions: 15.2 x 0.4 x 22.9 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 4,345,661 in Books (See Top 100 in Books)
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
I bought this book because of the good reviews on amazon.com, reviews after having read the book I can only assume are friends of the author.

Firstly, the most detailed part of the book was the contents page and my kindle reader said I was 10% of the way through the entire book by the time I reached chapter 1. By the time you get through chapter 2 you have already read three separate disclaimers, telling you to get clearance from a doctor before taking part in HIIT. While this is good advice, it sure does get repetitive.

Once the book starts properly, I became confused by, "Thus, HIIT with anaerobic exercise will produce more results than HIIT with aerobic exercise." I've read over that line several times and I still don't know what is meant? It is not explained. HIIT is exercise with both anaerobic AND aerobic, not either/or.

It was actually an irritating read due to the amount of times it repeats; warm up and cool down, warm up and cool down, over and over again. Yes, good advice! But how many times do you need to provide filler content?

I was interested in reading about the Little Method, which was new to me. However this only lasted for about a page and by the end of it, I was not the wiser. I give you two stars instead of one because you have pointed me in the direction of this method, which I shall research.

The book does indeed emphasize the concept of post exercise fat burning which it hammers home reasonably well, but the book does not mention any of HIIT's other benefits like increased VO2 max, improved athletic performance, endorphin levels and improved anaerobic threshold, or if it did, then it was so short that I missed it.
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Format: Kindle Edition Verified Purchase
I found this book very interesting and lots of information on the different types of Hiit exercises that are available and for different levels of fitness, there is also some examples of exercise routines.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 3.9 out of 5 stars 16 reviews
5.0 out of 5 stars Five Stars 14 Feb. 2015
By Adam G - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is a must have for HIIT fans
3 of 4 people found the following review helpful
5.0 out of 5 stars Makes perfect sense! 5 Feb. 2013
By David - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I learned about intervals last year and incorporated them in my running program. For the first time I was able to do a century in under 5 hrs, so I know they work. Get ready though because they hurt! ....in a good way.

I got this book to understand more of why they worked and more tips on how to do them. This book does not dissapoint, I am motivated to keep it up. Very good information! Short and to the point.
1 of 3 people found the following review helpful
5.0 out of 5 stars Brief and info packed 14 Feb. 2013
By Mike Norwood - Published on Amazon.com
Format: Kindle Edition Verified Purchase
A lot of other self-help books are wordy for the sake of filling up pages. This ebook is brief and informative, and actually had some info I did not know. I'm a runner, I've done many 5Ks and a few half-marathons, and I will start interval training soon.

The book describes several HIIT methods, doscusses the reasons for using each program, and explains the rational behind them. I felt like this book helped me understand what HIIT program to use and why, and also when I might want to switch to a different HIIT program.

Yes, you can find the same info on the internet but let's be honest: spending hours researching a subject doesn't make sense when you can spend 1 or 2 bucks on the ebook that is right in front of you.

Since my initial review (and now that the snow has finally melted) I have started HIIT and am confident I will see results. :)
1 of 3 people found the following review helpful
5.0 out of 5 stars Interesting read: faster results and effective workouts 2 Mar. 2013
By Mike - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I really enjoyed reading this book. Before, I hadn't really heard of the effectiveness of high intensity interval training methods to get in better shape. Jogging can take up a lot of time, which I don't always have during a busy week. The training methods described in this book allow you to exercise for shorter periods of time whilst attaining the same and even better results than moderate intensity exercises.

I like how this book describes several different training methods for high intensity interval training and instructs the reader well how to perform exercises while minimizing the risk of injury. The book also includes very useful workouts for beginning, intermediate and advanced athletes. I will start with the beginner's workouts, but look forward to moving up to the more intense workouts at some point!
3 of 5 people found the following review helpful
5.0 out of 5 stars Clear and easy to read book with a ton of practical information ! 15 Jan. 2013
By Stijn - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Once again, Marc explains in layman's words what to do to get in better shape in a minimum amount of time.
Everybody is quite busy these days, right ?

He depicts several concrete methods to obtain the advantages of HIIT. Whether your goal is to burn more fat or improve your condition, a lot of inspiration can be found in this book.

To wrap it up, it doesn't matter if you're a beginner or already advanced, Marc has something for everyone.
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