- Paperback: 240 pages
- Publisher: Bluebird; Main Market Ed. edition (16 Jun. 2016)
- Language: English
- ISBN-10: 1509800697
- ISBN-13: 978-1509800698
- Product Dimensions: 19.1 x 1.7 x 24.6 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (697 customer reviews)
- Amazon Bestsellers Rank: 8 in Books (See Top 100 in Books)
- See Complete Table of Contents
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Paperback – 16 Jun 2016
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently Bought Together
Customers Who Bought This Item Also Bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The second book from the man who wants you to eat more (and exercise less!).
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
Great follow on from the first with great foods for everyone.
Exercise in the back are basic, as you'd expect, but cater for all.
Well worth the addition - but think the red book pips it for me
Most Recent Customer Reviews
Fantastic book. Lots of meal ideas and workouts included. Going to let the kids chose a few and make them together.Published 1 day ago by Lisa Stevens
I have previously bought the Red version of the Lean in 15 books and fancies adding a few more recipes to my repertoire. Read morePublished 2 days ago by Lisa Smith
Loads of great recipes to choose from and keep me and my gf happy. Unlike other 'fitness' or weight loss recipe books, the meals we've cooked have actually been really enjoyable.Published 2 days ago by T. R. Offord
I really like this book and though I haven't tried many of the recipes, they are good ideas, the problem I have with it that joe uses a lot of non-everyday ingredients in every... Read morePublished 3 days ago by Amazon Customer