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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Paperback – 16 Jun 2016

4.7 out of 5 stars 697 customer reviews

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Frequently Bought Together

  • Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
  • +
  • Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
  • +
  • Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Total price: £23.49
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Product details

  • Paperback: 240 pages
  • Publisher: Bluebird; Main Market Ed. edition (16 Jun. 2016)
  • Language: English
  • ISBN-10: 1509800697
  • ISBN-13: 978-1509800698
  • Product Dimensions: 19.1 x 1.7 x 24.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (697 customer reviews)
  • Amazon Bestsellers Rank: 8 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Book Description

The second book from the man who wants you to eat more (and exercise less!).

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Another top book by Joe.
Great follow on from the first with great foods for everyone.
Exercise in the back are basic, as you'd expect, but cater for all.
Well worth the addition - but think the red book pips it for me
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Format: Paperback Verified Purchase
I've bought books like this in the past but they always ended up collecting dust. This book is AMAZING. The recipes are quick, easy to follow and healthy too! I've not cooked anything other than his recipes since I bought the first book 3 weeks ago. HIGHLY RECOMMENDED :)
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Format: Kindle Edition Verified Purchase
Most manageable diet around family life yet! The recipes are truly tasty! They are not stripped of goodness so you can plate them up for the family! HIIT's are only 30 minutes max - meaning they are manageable being a mum! Best money I ever spent - helped me learn to be healthy without starving myself on liquid diets!
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Format: Paperback Verified Purchase
Me and the girlfriend have gone through this book, trying every recipe in it, they are all delicious, havent found one we dont like, and have lost nearly a stone in the process. Best book I have bought.
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Format: Kindle Edition Verified Purchase
I love this book even more than the first, and great to have on my kindle as I can pick up during the day for inspiration
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Format: Paperback Verified Purchase
Good recipes but a lot of them are based on one person when in reality there's enough food for two people.
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Format: Paperback Verified Purchase
I brought this as a present for my boyfriend who started getting into healthier foods. The photos are really good and most of the meals are simple to make. It even includes a workout session. A perfect gift for someone who enjoys food but also likes staying in shape :)
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Format: Paperback Verified Purchase
Again this book is great, just like the first book. Plenty of great recipes to follow whether it's to follow the 'Lean in 15' regime, or just a good diet. Great low carb recipes too which helps my diabetes a lot. Definitely recommend.
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